Want to get rid of belly fat but don’t know where to start? Struggling to lose weight even with all the diets you have tried?Try intermittent fasting today!If you find it hard to lose weight or struggle to stick to a diet, then intermittent fasting just might be for you. You might have even heard about it or have been thinking about trying it but just don’t know how to get started.Then this audiobook is for you!What’s you’ll learn:What is intermittent fasting?Benefits of intermittent fastingDos and don’ts of intermittent fastingWhat to expect while you are fastingList of foods to buy while on intermittent fastingThirty-day intermittent-fasting plan with meal guide and recipes for each dayAnd so much more!A lot of people who have tried intermittent fasting swear by its results. With this 30-day beginner’s guide to intermittent fasting, you’ll have everything you need to know on how to get started and how to keep at it!Grab your copy today and finally achieve the weight and body you’ve always wanted! 1. Language: English. Narrator: Anna Doyle. Audio sample: http://samples.audible.de/bk/acx0/108321/bk_acx0_108321_sample.mp3. Digital audiobook in aax.
Are you looking to get in better shape? Maybe you want to lose weight, build some muscle, and just look a little better. If you´re like many people, you´ve probably tried various diets and fitness programs. You´ve seen some results here and there, but it seems like most fitness, weight loss, and muscle-building programs are hard to stick with. That´s because most weight loss and fitness plans just don´t work as advertised. Have you noticed that it always seems like some new exercise machine is being sold or maybe you´ve noticed the gyms popping up everywhere? There´s no question, fitness has become big business, and it´s all about the dollars now, not about you doing what´s most effective and healthy for you. When you go online or watch TV, almost all you see are things like ´´new and improved´´ exercise machines, supplements, fitness programs, and gym advertisements. Unfortunately, almost nothing seems to be very effective. And even if you can get results, it´s easy to quickly spend hundreds or even thousands of dollars on getting in shape. Not to mention, many of the ´´fad´´ fitness programs and exercise equipment out there may be doing more harm than good. In fact, some of them could put you at risk of wasting your time or even injury. The solution is to simply get ´´back to the basics´´. And when I say ´´basics,´´ I mean you can get in the best shape of your life without spending a dime on gym memberships fitness equipment, and personal trainers, using bodyweight training. If you haven´t heard about bodyweight training before, you´re about to discover how you can leverage your body to get in the best shape of your life. 1. Language: English. Narrator: Cinnamin Vroman. Audio sample: http://samples.audible.de/bk/acx0/068439/bk_acx0_068439_sample.mp3. Digital audiobook in aax.
Are you a guy who´s interested in building rock-hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible? If so, then Man 2.0: Engineering the Alpha was written specifically for you.... In his new book, celebrity trainer and Men´s Health expert John ´Roman´ Romaniello teams up with expert Adam Bornstein, former editor for both Men´s Health and LIVESTRONG. Together, they reveal the secrets they´ve discovered that will give any man - no matter how old you are - a chiseled body that will turn heads everywhere you go. You know the kind of body I´m talking about. The kind of body that women seem to drool and stare at when they´re at the beach with their girlfriends.... As a former ´´fat guy´´, Roman struggled for years to find a workout and diet that would give him the body he always wanted. By using the very secrets you´ll find in this book - techniques he´s spent 10 years perfecting - he overcame his ´´fat genes´´ and boasts a lean and ripped body - the kind that could be (and has been) seen on the cover of magazines. And the best part is - you don´t have to kill yourself to get this body. Man 2.0: Engineering the Alpha will show you exactly how to get the body you´ve always wanted without starving yourself and without spending 2 hours in the gym every day. And for all of the guys out there wondering.... YES! Man 2.0: Engineering the Alpha will even work for guys in their 30s, 40s, and 50s.... Getting lean, ripped, and strong is not just for young guys! In Man 2.0: Engineering the Alpha, Romaniello and Adam Bornstein present proven, powerful ways for men to improve physical, emotional, sexual, and psychological health. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to become exactly who he wants to be.... If you´re ready 1. Language: English. Narrator: John Romaniello, Adam Bornstein. Audio sample: http://samples.audible.de/bk/harp/003398/bk_harp_003398_sample.mp3. Digital audiobook in aax.
Do you ever have really stressful days that make you long for a good massage? Do you constantly wish to visit a spa but simply never have the time? Do you know someone who gives great massages but he/she is simply nowhere to be found on that crucial moment when you need it? There is a way for you to have your very own massage buddy without having to spend much money. Furthermore, this massage buddy can please you at any time and any place that you wish. If you are thinking that this is exactly what you need, maybe it´s time that you consider doing a tennis ball self-massage! All you need is a tennis ball and you can massage all the aches away! Massage refers to the manual manipulation of body tissues. This involves applying pressure on the different parts of the body - stationary or moving - to enhance relaxation, health and well-being. It can be done manually or with the use of a massaging device. You see, there are different ways to apply pressure on your body. You can use your hands, your fingers, your elbows, your knees, your forearms, or even your feet. Some people use electric massaging devices, others use manual massaging devices, and some people like to get creative and grab random objects around them which they can use to apply pressure on their body. It can be a stick, a bottle, or a ball. There are endless possibilities! 1. Language: English. Narrator: Sangita Chauhan. Audio sample: http://samples.audible.de/bk/acx0/061784/bk_acx0_061784_sample.mp3. Digital audiobook in aax.
You can get in the best shape of your life...training less than 3 hours per week. (Seriously). Struggling to build muscle, burn fat, or even stick with a healthy diet and fitness program for longer than a fortnight? Get bored with your training program after just a few weeks and end up back at square one? Get frustrated at looking in the mirror and seeing zero results? Just want a clear, effective strength training program that´ll actually get you somewhere? It ain´t surprising. There´s so much conflicting advice in the health and fitness industry...and there´s another new fitness fad every week. But sculpting a lean, athletic, awesome physique through strength training isn´t as hard as you´d believe....and it also doesn´t involve training five, six, seven days per week. In fact I don´t recommend weight training for more than three hours per week. I´m Marc McLean, an online personal training and nutrition coach, fitness author, and owner of Weight Training Is the Way. With 18 years of strength training experience, I´ve pulled together the most effective exercises and training secrets. Best of all: They´re here along with a simplified formula that allows you to easily create your own strength training programs. Strength Training Program 101: Build Muscle & Burn Fat...in Less Than 3 Hours Per Week is a master plan that´ll help you become a stronger, healthier, better version of you. Best of all it´s a straightforward guide for training and staying motivated that you won´t get bored of and want to quit after a few weeks! In this audiobook you´ll receive: The most effective exercises and most efficient ways to train for developing lean muscle while turning your body into a fat-burning machine. Clear instructions for every exercise on proper technique, muscles worked, and common mistakes to avoid. An awesome system for easily creating your own workout plans. Top stra 1. Language: English. Narrator: Evan Schmitt. Audio sample: http://samples.audible.de/bk/acx0/091828/bk_acx0_091828_sample.mp3. Digital audiobook in aax.
Thank you for your interest in my audiobook. Before you start listening, I´d like to tell you a little about what awaits you in this audiobook.Do struggle with weight loss? Have you tried every diet under the sun with no results? The rising incidence of obesity and heart disease is taking its toll our health.The ketogenic diet is a low-carb, high-fat way of eating, remarkably effective at transforming people´s lives, helping them shed pounds, and find relief from common health conditions.Keto Diet for Beginners isn´t just a cookbook; it´s a way of maximizing your potential and losing weight and keeping it off. This audiobook is easy to follow, and the recipes are delightful. We share everything you need to know to get started and find your own success in your weight-loss journey.Inside, you’ll find 130 great recipes that will help you enjoy food again and not live on low-carb island. We’ll also be sharing recipes for breakfast, lunch, healthy snacks, and dinner so you can enjoy your meal time.In this audiobook, you will learn what the keto diet is and how to stick to it, avoid common pitfalls, and more!So, what are you waiting for? Begin your journey today into the keto diet and regain your health and fitness!Scroll up and click ´´Buy Now´´! 1. Language: English. Narrator: Joseph M. Clarke. Audio sample: http://samples.audible.de/bk/acx0/140783/bk_acx0_140783_sample.mp3. Digital audiobook in aax.
Serving as a church leader can be a tough assignment. Whatever your role, odds are you’ve known your share of the frustration, conflict, and disillusionment that comes with silly turf battles, conflicting vision, and marathon meetings. No doubt, you’ve asked yourself, ´´How did it get this way?” With practical and accessible wisdom, Larry Osborne explains how it got this way. He exposes the hidden roadblocks, structures, and goofy thinking that sabotage even the best intentioned teams. Then, with time-tested and proven strategies, he shows what it takes to get (and keep) a board, staff, and congregation on the same page. Whatever your situation; from start-up phase, to mid-sized, to megachurch, Osborne has been there. As the pastor of North Coast Church, he’s walked his board, staff, and congregation through the process. Now, with warm encouragement and penetrating insights, he shares his secrets to building and maintaining a healthy and unified ministry team that sticks together for the long haul. 1. Language: English. Narrator: Don Hagen. Audio sample: http://samples.audible.de/bk/zond/000531/bk_zond_000531_sample.mp3. Digital audiobook in aax.
In a hard-boiled city of crooks, grifts and rackets lurk a pair of toughs: Box and _____. They´re the kind of men capable of extracting apologies and reparations, of teaching you a chilling lesson. They seldom think twice and ask very few questions.Until one night over the poker table, they encounter a pulp writer with wild ideas and an unscrupulous private detective, leading them into what is either a classic mystery, a senseless maze of corpses or an inextricable fever dream....Drunk on cinematic and literary influence, Muscle is a slice of noir fiction in collapse, a ceaselessly imaginative story of violence, boredom and madness.In this novel the name of one of the main characters is given only as ‘_____’: this typographic eccentricity cannot be adequately replicated in an audiobook. As a result, for this production the necessary but contentious step has been taken to rechristen him ´Blank´. 1. Language: English. Narrator: Ben Arogundade. Audio sample: http://samples.audible.de/bk/fabe/000182/bk_fabe_000182_sample.mp3. Digital audiobook in aax.